AstonJ

AstonJ

David Sinclair's new Lifespan podcast

We’ve talked about his book briefly here but it is quickly becoming obsolete - so he’s decided to create a series of 7 podcasts, the first just went out and it’s fascinating:

I think it’s going to be a hit. If you watch/listen to it I’d be interested in hearing your thoughts!

Most Liked

Rainer

Rainer

Already since 2020 in the thread you already linked :stuck_out_tongue_closed_eyes:

But ok, here’s something new: I made panettone (Italian christmas cake with sourdough):

It’s super fluffy:

finner

finner

Bravo @Rainer - you are an inspiration.

Only a few years ago I had an “aha! moment” while browsing in the supermarket (or maybe it was more of an OMG! moment). It was like the scene in The Matrix when Neo can finally see it. All saw in the supermarket was sugar & highly processed foods in most of the aisles. When you take all those products away you are left with very little in a supermarket. It is amazing how obvious the revelation was but we do not see it.
I live in Spain, the Mediterranean diet is almost becoming mythical these days. I’m also taking the same approach as yourself - avoid highly processed foods & cook more at home with fresh ingredients.
More people should try and grow foods at home but it is difficult if you live in a city in a flat. But as the saying goes - baby steps.

How do you feel after a month reducing your sugar intake?

finner

finner

AH OK - this guy is an advocate of the Carnivore diets. He eats meat twice a day every day. Let’s see how is is when he is 70 years old. He is debunking a very small part of the Blue Zones messages though. It’s not all about diets.

I finished reading Blue Zones. It’s an easy read with some good all-round tips and advice. It does not push for 100% plant based diets but rather eat meat or fish once or twice a week.

With regards to actual diets there isn’t really anything new here. However, they also identify family, community, belonging and a purpose for living as being keys to longevity.

Other tips & advice include:

  • Eat what your grandparents ate
  • Get regular physical exercise
  • Family / community seems to be a key factor (support, love, acknowledged, belonging)
  • Having a life purpose
  • A glass of wine/beer a day (this surprised me)
  • Drink lots of water

This book hasn’t changed my food choices. I will continue with mainly plant-based but I do like my fish and burgers every now and then. And it’s good to know we can have a bottle of wine everyday … ah no sorry, they said a glass a day … damn!
My main take-away is around the family and community. I am lacking both. I don’t have much of a network of friends or community. I am a foreigner living in a capital city (anonymity) and I do not natively speak the language (communication constraints). Plus I am probably getting more anti social as I get older.
So I have work to do.

Popular Science Tech topics Top

New
First poster: OvermindDL1
Effects of cat ownership on the gut microbiota of owners. Pet ownership is an essential environmental exposure that might influence the ...
New
First poster: bot
Magnesium is a critical mineral in the human body and is involved in ~80% of known metabolic functions. It is currently estimated that 60...
New
AstonJ
This is another great podcast and this episode in particular looks good - Optimizing Workspace for Productivity, Focus, & Creativity:...
New
amolith
I’m the stereotypical overweight IT guy, have been trying to become less overweight, and one of the more popular ways to accomplish that ...
New
New
First poster: bot
Viruses that were on hiatus during Covid are back — and behaving in unexpected ways. For nearly two years, as the Covid pandemic disrupt...
New
CommunityNews
Scientists think they might hold the key to helping protect us all.
New
CommunityNews
In the Gut’s ‘Second Brain,’ Key Agents of Health Emerge | Quanta Magazine. Sitting alongside the neurons in your enteric nervous system...
New
CommunityNews
Toxic: 3M knew its chemicals were harmful decades ago, but didn’t tell the public, government - Minnesota Reformer. 3M knew its chemical...
New

Other popular topics Top

Devtalk
Reading something? Working on something? Planning something? Changing jobs even!? If you’re up for sharing, please let us know what you’...
1021 17027 374
New
Exadra37
I am thinking in building or buy a desktop computer for programing, both professionally and on my free time, and my choice of OS is Linux...
New
AstonJ
SpaceVim seems to be gaining in features and popularity and I just wondered how it compares with SpaceMacs in 2020 - anyone have any thou...
New
AstonJ
Do the test and post your score :nerd_face: :keyboard: If possible, please add info such as the keyboard you’re using, the layout (Qw...
New
PragmaticBookshelf
“Finding the Boundaries” Hero’s Journey with Noel Rappin @noelrappin Even when you’re ultimately right about what the future ho...
New
PragmaticBookshelf
Build highly interactive applications without ever leaving Elixir, the way the experts do. Let LiveView take care of performance, scalabi...
New
rustkas
Intensively researching Erlang books and additional resources on it, I have found that the topic of using Regular Expressions is either c...
New
PragmaticBookshelf
Rails 7 completely redefines what it means to produce fantastic user experiences and provides a way to achieve all the benefits of single...
New
PragmaticBookshelf
Author Spotlight: Sophie DeBenedetto @SophieDeBenedetto The days of the traditional request-response web application are long gone, b...
New
CommunityNews
A Brief Review of the Minisforum V3 AMD Tablet. Update: I have created an awesome-minisforum-v3 GitHub repository to list information fo...
New