Science/Tech>Health & Diet

Andrew Huberman Podcasts

AstonJ

AstonJ

Andrew Huberman Podcasts

This is another great podcast and this episode in particular looks good - Optimizing Workspace for Productivity, Focus, & Creativity:

If you listen to this please let us know what you think and please also feel free to post other podcasts from him that you think are worth watching/listening to :023:

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AstonJ

AstonJ

We have some good threads about them Finner:

And

I tried Hubermans advice regarding putting the monitor higher than eye level but I just felt agitated - maybe it raises cortisol or something? Might try it again at some point…

3
Post #7
finner

finner

@AstonJ - yep agreed - this is an interesting podcast. I haven’t listened to as much as I would like but I will listen to those suggested above.
I first heard of Andrew Huberman from the Rich Roll podcast. I’ve just realised he’s even in the splash photo.

Here’s the interview with Rich Roll:

2
Post #4
finner

finner

Yeah - there’s lots of info in the workspace one and I’m only only half way into it. It prompted me to stack boxes on my desk and try working standing up. I spent about 6 hours today working standing up. I like it enough to continue. If I really like it I will be asking for advice on standing desks - although they are expensive.

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