amolith

amolith

Has anyone had success permanently losing weight through dieting?

I’m the stereotypical overweight IT guy, have been trying to become less overweight, and one of the more popular ways to accomplish that seems to be dieting. I like to do research before diving into this kind of thing though; after reading The End of Craving and listening to podcast episodes like What’s the Most Sustainable Diet?, I’m almost convinced there isn’t a mainstream diet — such as keto or paleo — that’s sustainable enough to facilitate healthy, permanent weight loss.

Has anyone had long-term success with any particular diet or has it just been this same cycle over and over?

  1. Diet a few months
  2. Decide you’ve lost enough and any more would be unhealthy
  3. Quit
  4. Gain it all back pretty quickly
  5. Decide enough’s enough
  6. Go back on diet
  7. Repeat from 2

Most Liked

cs44

cs44

After a sedentary recovery from surgery, I was classified as “overweight” according to the US CDC BMI index. I wanted to lose about 20 lbs, and had tried trendy diets in the past, but always struggled with maintaining them, whether out of boredom or inconvenience.

I went with these basic tenants:

Establish rules around alcohol intake - I would often have a glass of wine during the week with a meal, but now limit myself to drinking on the weekends, and mostly socially.

Replace soda with water - this turned out to be much easier than anticipated. I carry a refillable water bottle and track water consumption with an app on my phone. I target 76oz of water a day, and often hit my mark. Sparkling water, and the myriad of market choices, has really helped here.

Choose less processed foods - I cook dinner for the family a minimum of three nights a week and rarely eat processed snacks, but instead reach for a piece of fruit.

Start a regular exercise routine - I’ve taken to cycling and routinely log 50 miles a week. While I personally feel this has been a huge boon in my success in shedding pounds, regular cardio exercise has been immensely fulfilling for both hormone regulation and personal achievement. Start slow, establish a routine, and track all the data you can.

joeb

joeb

I tried a diet of just fruits and vegetables for a few weeks. Didn’t work for me. What worked for me is everything in moderation, and much less sugar.

holder66

holder66

Most definitely. Low methionine, low protein diet. Not only weight loss, but reduces inflammation and the conditions of aging.

Where Next?

Popular Science Tech topics Top

AstonJ
The chances of getting this is high, and although symptoms will be mild for many, I wonder if there’s worth having a thread to log our di...
New
First poster: OvermindDL1
Effects of cat ownership on the gut microbiota of owners. Pet ownership is an essential environmental exposure that might influence the ...
New
First poster: bot
Longevity FAQ — Laura Deming. A beginner’s guide to longevity research
New
New
First poster: bot
To date most research on obesity has focused on studying those with a high body mass index (BMI), but a research group is now taking a di...
New
CommunityNews
Rethinking indoor air chemistry. People typically spend 90 percent of their lives inside, at home, at work or in transport. Within these...
New
New
CommunityNews
In the Gut’s ‘Second Brain,’ Key Agents of Health Emerge | Quanta Magazine. Sitting alongside the neurons in your enteric nervous system...
New
CommunityNews
My Experience Biohacking. I’m pretty much a cyborg now.
New
CommunityNews
Importance Light at night causes circadian disruption, which is a known risk factor for adverse cardiovascular outcomes. However, it is n...
New

Other popular topics Top

Exadra37
Please tell us what is your preferred monitor setup for programming(not gaming) and why you have chosen it. Does your monitor have eye p...
New
brentjanderson
Bought the Moonlander mechanical keyboard. Cherry Brown MX switches. Arms and wrists have been hurting enough that it’s time I did someth...
New
Rainer
My first contact with Erlang was about 2 years ago when I used RabbitMQ, which is written in Erlang, for my job. This made me curious and...
New
AstonJ
poll poll Be sure to check out @Dusty’s article posted here: An Introduction to Alternative Keyboard Layouts It’s one of the best write-...
New
AstonJ
Thanks to @foxtrottwist’s and @Tomas’s posts in this thread: Poll: Which code editor do you use? I bought Onivim! :nerd_face: https://on...
New
New
Exadra37
I am asking for any distro that only has the bare-bones to be able to get a shell in the server and then just install the packages as we ...
New
mafinar
This is going to be a long an frequently posted thread. While talking to a friend of mine who has taken data structure and algorithm cou...
New
Help
I am trying to crate a game for the Nintendo switch, I wanted to use Java as I am comfortable with that programming language. Can you use...
New
New